EGGS ไข่

Top 8 อาหารบํารุงสายตา

Eggs. High lutein, high zinc. Repost from the Pasture-Raised Farm Instagram account @vitalfarms

FISH ปลา
NUTS, LEGUMES, SEEDS ถั่ว พืชตระกูลถั่ว เมล็ดพืช

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